blog
Stay informed with the latest insights from Ignite Performance and Health. Our blog covers everything from strength training and nutrition to hormone therapy and weight loss medicine — all backed by science and real-world results.
The Ignition Sequence™: Science, Strength, and Nutrition Working Together for Lasting Transformation
Discover how The Ignition Sequence™ integrates science, strength, and nutrition for true body transformation. With physician-led care, data-driven insights, and personalized coaching, Ignite helps you build muscle, burn fat, and create sustainable habits that last far beyond quick fixes.
Thriving Through Menopause
Menopause is a natural transition, but symptoms like hot flashes, fatigue, and bone loss don’t have to control your life. Discover how hormone replacement therapy, nutrition coaching, and strength training can ease discomfort, prevent long-term risks, and help you thrive with energy and confidence at every stage.