Personal Training
At Ignite Performance and Health, personal training is more than just workouts. Each plan is fully customized to your fitness level and goals, guided by a dedicated coach 3–6 times per week. Using advanced assessments and continuous evaluations, we measure progress in real time so you can unlock your full potential.
Training Focus: Progressive Overload
Our training model is built on progressive overload: the principle of continually challenging your body to adapt and grow. We track performance, strength, and recovery, ensuring every session pushes you closer to the next level. Most people don’t train to failure or monitor their progress consistently. At Ignite, we make sure you do, safely and effectively.
how does it work?
Continuous Body Evaluations: Every six weeks, we use physical measurements and ultrasound scans to monitor skeletal muscle mass, body fat, and key metrics.
Advanced Wearable Tech: Real-time performance data like heart rate, hydration, and energy output help us adjust strategies instantly for maximum results.
Personalized Coaching: Your coach adapts each session to your body’s progress, keeping you safe while pushing you toward consistent growth.
Your growth is our mission. With Ignite’s physician-led training and science-backed coaching, you’ll build muscle, improve performance, and achieve lasting transformation.