The Ignition Sequence™
Ignite’s proprietary system that blends science, strength, and nutrition for lasting transformation.
Science
Data-driven precision through bloodwork, hormone panels, and physician oversight. Safe, personalized, measurable.
Strength
Concierge training designed to build muscle, boost resilience, and accelerate results.
Nutrition
Practical coaching that fuels strength, balances hormones, and creates lifelong habits.
Services
We don’t just focus on one piece of the puzzle. Ignite offers a comprehensive, physician-led program that combines strength training, nutrition coaching, and medical weight management. Our integrated approach is designed to optimize results and support lasting body transformation.
Private and semi-private strength training tailored to your goals. Our expert coaches help you build lean muscle, increase performance, and gain the confidence to thrive inside and outside the gym. Learn more.
Physician-led programs designed to ease symptoms, restore balance, and improve strength during perimenopause and menopause. A complete approach that supports health and vitality at every stage. Learn more.
Science-driven nutrition strategies to fuel your lifestyle. Our team builds personalized plans to protect muscle, improve energy, and create lasting habits — no fad diets, just sustainable results. Learn more.
Supervised TRT programs that safely optimize hormone levels for men. With physician oversight, we help restore energy, enhance recovery, and support muscle growth while prioritizing long-term health. Learn more.
A comprehensive medical weight loss program using GLP-1 support alongside nutrition coaching and strength training. We help reduce cravings, accelerate results, and protect muscle for lasting transformation. Learn more.
Real Doctors.
Real experts.
Real results.
What our Clients are saying
BRIAN H.
Amazing training and work out environment. From the education on nutrition and proper workout techniques to the mobile app to track my workouts when I traveled for work. The supervised medical treatment of Testosterone and GLP-1 to help my recovery and to achieve my goals. The community inside the gym was super supportive and enthusiastic!
Julie L.
Great place to get healthy! I’ve trained with both Derek and Shannon and their knowledge and tips are really helpful. As I am getting older, strengthening my bones and working on balance is so important!
Steve F.
I’m so glad to be training at Ignite Performance and so excited about the results I’ve achieved already! Derek and team clearly love what they do and care about helping people reach their goals for fitness, health, and wellness. Derek even designed custom workouts for me to follow when I travel.
resources
Explore expert resources designed to support your health and performance goals both in and out of the gym.
Ebooks
In-depth guides on weight loss, hormone health, nutrition, and training strategies.
videos
Quick lessons on strength training, weight management, and wellness.
Blog
Actionable advice and insights from our physician-led team to help you thrive.
