Resources to Support Your Journey
ebooks
Get in-depth knowledge on topics that matter. Our free ebooks provide practical strategies and insights you can use immediately—covering fitness, nutrition, hormone health, and medical weight loss.
A step-by-step guide explaining Ignite’s unique approach to combining strength training, nutrition coaching, and physician-led support for rapid, lasting transformation.
Learn how to navigate perimenopause and menopause with confidence, using hormone therapy, nutrition, and lifestyle strategies tailored to women’s unique needs.
Understand the truth about GLP-1 medications like semaglutide and tirzepatide, and how to use them safely as part of a comprehensive plan for lasting results.
UNDERSTANDING PEPTIDES
Peptides can play a role in longevity, cognition, injury recovery, and overall health optimization. This section provides educational information to help you understand how peptides work, their benefits, limitations, and why they remain a topic of interest in modern preventive medicine.
Videos
Watch short, practical lessons on strength training, hormone health, weight loss medicine, and nutrition coaching. Each video is led by Ignite’s experts and built to give you actionable takeaways.
Conversations We’ve Joined
At Ignite Performance and Health, we believe in sharing knowledge and connecting with the community. From national podcasts to local features, here are some of the conversations we’ve been part of:
Podcasts
Beyond the Basics: Journey to Performance Mastery – Derek Hoffman shares insights on performance and health with host Mark Talukdar.
Skilled Dad Podcast – A candid conversation on fatherhood, fitness, and managing health as an adult man with children.
Don’t Pick the Scab – Dr. Scott Harshman and Derek Hoffman discuss testosterone therapy, weight loss, and navigating men’s health challenges.
Men’s Health Podcast – Exploring how fitness, hormone optimization, and nutrition combine to help men thrive.
Local Features
Family Spotlight – N2 Magazine – A look inside Derek Hoffman’s family life, values, and the foundation behind Ignite’s mission.
Business Spotlight – N2 Magazine – Ignite Performance and Health featured as a leader in strength training, nutrition coaching, and physician-led care.
Your Little Castle – ABC (Season 1) – Derek Hoffman joins Cardinal Cowboy to share how Ignite blends strength training, nutrition, and medical expertise to transform long-term health and performance.
Your Little Castle – ABC (Season 2)– A deeper look into Ignite’s mission, philosophy, and client success stories as Derek Hoffman discusses sustainable wellness and evidence-based coaching on ABC’s Your Little Castle.
CLIENT TESTIMONIAL
- An interview with Ignite’s first client Dave P – lost over 45lbs of fat while gaining substantial muscle mass at the same time as a patient of The Ignition Sequence, our patented program combining Strength, Science, and Nutrition.
Your journey doesn’t stop in the gym or clinic. With Ignite’s resources, you’ll have expert tools at your fingertips to keep learning, building, and thriving.