Business runs on relationships. So does your health.
A monthly hour for local business professionals: a real strength workout, a short health topic, and conversations that go further than a business card. Hosted at Ignite Performance and Health in Chesterfield.
Health before profit. The second one follows the first.
Most networking happens over a drink, a lunch, or a screen. This one happens on the gym floor. You lift with the person next to you, you talk while you do it, and you leave knowing a few more people who run businesses in your own zip code. No pitch decks. Phones stay in the cubby.
A real workout, kept sane.
Station-based strength training with an Ignite coach working the room: correcting form, teaching, and keeping everyone safe. Heart rate stays moderate (under about 130). No max-effort lifting, no high-intensity intervals.
One health topic a month.
Five to ten minutes, no slides. Sleep and recovery, strength after 40, bloodwork, energy, stress: one practical subject each month you can use the next morning.
Introductions built into the hour.
Stations rotate on a clock, so you work alongside different people through the workout. The conversations are the point. The program does the introducing so you don’t have to.
Show up, sign in, lift, talk, done.
This is for you if
- You own, lead, or run a business in West County or the Chesterfield area.
- You want to meet other people in business without another lunch on the calendar.
- You haven’t lifted in a while, or you lift every week. Both work here.
- You would rather build a relationship than collect a card.
This is not
- A boot camp, a competition, or a high-intensity class.
- A sales pitch for Ignite. Nobody will be sold to on the floor.
- A medical visit. The monthly topic is education, not individual advice.
Wednesday, October 28
- Time3:30–5:00 PM
- WhereIgnite Performance and Health
14830 Clayton Rd, Chesterfield, MO 63017 - CostFree.
- This month’s topicSent to registered guests in your confirmation email.
- BringWorkout clothes, closed-toe athletic shoes, a water bottle. Towels are here.
Register here
First name, last name, email, and mobile number. Takes thirty seconds. Then check your email: you’ll get a welcome from Derek with a short guest waiver to sign before you arrive.
FAQ
Do I need to be in shape to come?
No. The workout is station-based strength training with an Ignite coach on the floor the whole time. Every station has an easier and a harder version. Heart rate stays moderate on purpose (under about 130 beats per minute). You will not be asked to lift heavy, sprint, or keep up with anyone.
What is the workout actually like?
Think of it as a guided strength circuit for adults, not a class. You’ll rotate through weight-training stations (machines, dumbbells, cables, bodyweight) in pairs or small groups on a timer. The coach walks the room to teach, correct, and adjust. Rest is built in, which is when most of the talking happens.
What should I wear and bring?
Anything you can move in: shorts or joggers, a t-shirt, closed-toe athletic shoes. Bring a water bottle. Towels are provided. There is a place to leave your phone, and we’d ask you to use it.
What is the guest waiver, and when do I sign it?
Every guest signs Ignite’s standard guest liability waiver before using the floor. After you register, you’ll get a welcome email from Derek with your own personal waiver link. It takes about two minutes on your phone, and signing it ahead of time means you walk straight in on the day. If it isn’t done when you arrive, we’ll have it on the check-in iPad.
What is the monthly topic, and who gives it?
A five-to-ten-minute talk on one health subject, given by Ignite’s team. It’s education, not medical advice, and it isn’t a pitch. The topic for each month is sent to registered guests in the confirmation email.
Who sees my registration information?
Only Ignite Performance and Health. We keep your name, email address, and mobile number to run the event and to contact you as described below. We do not sell your information.
What am I agreeing to when I register?
By registering you consent to Ignite Performance and Health contacting you by email (and by phone if you provide a number) about this event, future Net-Workouts, and related Ignite programs and offers. Every email has an unsubscribe link, and opting out of marketing does not affect your registration.
Is there a cost?
No. Attendance is free.
Where do I park?
Ignite is at 14830 Clayton Rd in Chesterfield, with parking directly in front of the building.
What if I register and can’t make it?
Reply to your confirmation email and let us know. No penalty. The next one is a month away.
Ignite Performance and Health · 14830 Clayton Rd, Chesterfield, MO 63017 · (314) 887-0858 · ignitepah.com
Expert-led medical, strength, and nutrition care, run as one plan by one team in one private facility. Accepting new patients.