services

The Ignition Sequence™ is the backbone of every service we provide. It’s Ignite’s trademarked, proprietary framework for transformation — exclusive to our clients.

Most programs focus on just one lever: diet, exercise, or medication. At Ignite, we know true results come from integrating all three. That’s why The Ignition Sequence™ unites physician-led science, strength training, and nutrition coaching into a seamless process that adapts to your body in real time.

 

  • Science: Comprehensive testing and medical oversight ensure your plan is safe, personalized, and precise.
  • Strength: Training designed to build lean muscle, improve metabolic health, and make you physically resilient.
  • Nutrition: Practical, structured coaching that fuels results and builds habits you can keep for life.

Together, these pillars create The Ignition Effect — faster progress, fewer plateaus, and results that last.

We’re continuing to evolve The Ignition Sequence™ with advanced technology and AI insights, making it smarter and more adaptive over time.

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At Ignite Performance and Health, we don’t believe in one-size-fits-all solutions. Our services are designed to work together, combining science, strength training, nutrition coaching, and physician-led care to deliver real, lasting results. Whether your goal is weight loss, improved performance, or better overall health, we’ll help you find the right path forward.

Personal strength training session at Ignite Performance and Health in Chesterfield, MO, with expert coach guiding resistance band workout.

Personal training

Private and semi-private strength training tailored to your goals. Our expert coaches help you build lean muscle, increase performance, and gain the confidence to thrive inside and outside the gym. Learn more.

Menopause Therapy and Relief

Physician-led programs designed to ease symptoms, restore balance, and improve strength during perimenopause and menopause. A complete approach that supports health and vitality at every stage. Learn more.

Healthy food variety including fish, meat, grains, and vegetables representing integrative nutrition coaching at Ignite Performance and Health in Chesterfield, MO.

Nutrition Coaching​

Science-driven nutrition strategies to fuel your lifestyle. Our team builds personalized plans to protect muscle, improve energy, and create lasting habits — no fad diets, just sustainable results. Learn more.

 

Testosterone Replacement Therapy (TRT)

Supervised TRT programs that safely optimize hormone levels for men. With physician oversight, we help restore energy, enhance recovery, and support muscle growth while prioritizing long-term health. Learn more.

Physician measuring patient health markers as part of medical weight loss and hormone support program at Ignite Performance and Health in Chesterfield, MO.

GLP-1 Weight Loss

A comprehensive medical weight loss program using GLP-1 support alongside nutrition coaching and strength training. We help reduce cravings, accelerate results, and protect muscle for lasting transformation. Learn more.

Peptides

Targeted peptide therapy designed to boost recovery, improve body composition, and enhance performance. Safe, physician-led protocols that optimize healing, energy, and long-term health. Learn more.

Get Ready To Ignite Your Life!

Ignite Performance and Health combines these services into a single, integrated program. Whether you’re here to regain strength, lose weight, or improve longevity, we provide the science, coaching, and support to help you succeed.

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