Two weeks to find out what’s actually holding you back.
Lab work, an in-person visit with our provider, a body-composition scan, nutrition coaching, and six coached strength sessions. One team, one plan, one private facility in Chesterfield.
A full lab panel — your order is written at your first visit, so we work from your actual numbers, not a questionnaire.
A visit with our provider — once results are back, you go through them line by line.
A nutrition assessment and a coaching session built around how you actually eat.
Ultrasound body-fat % analysis and a fitness assessment.
Six coached sessions — three a week, in our private facility. Never a crowded floor.
A custom two-week plan written for you, from your intake and your numbers.
Medical, strength, and nutrition. One plan. One team. One private facility.
Science
A full lab panel and an in-person visit with our provider, under medical director oversight.
Strength
Coached training in our private facility, built from your intake and your numbers.
Nutrition
Coaching built around how you actually eat, not a diet handed to you.
Most places sell you one piece. We run all three together, built for the long game, not a quick fix.
What people say about training here.
Bryan H.
“This program has taught me how the small choices I make every day, especially with food, affect my health.”
Julie L.
“I’ve trained with both Derek and Shannon and their knowledge and tips are really helpful. As I am getting older, strengthening my bones and working on balance is so important!”
Steve F.
“Derek and team clearly love what they do and care about helping people reach their goals for fitness, health, and wellness.”
Shared with each client’s permission. Individual results vary and are not typical or guaranteed.
You’ve probably already tried one piece of this.
The medication on its own. Or the trainer on his own. Or an app telling you what to eat. Each one works a little, then stalls, because nothing is talking to anything else.
We run all three together. For fourteen days you get your lab numbers, a provider who walks you through them, a nutrition plan built around how you actually eat, and six coached sessions in a private facility.
You start the same day you walk in.
Intake visit
We sit down and go through where you are and what you’re after. Lab order written. Body-composition ultrasound and measurements taken. Strength intake and nutrition assessment done. Your six sessions scheduled before you leave. You pay the $199.99 here.
You run the program
Three coached sessions a week. Your nutrition coaching session. And a visit with our provider to go through your lab results once they’re back.
We sit down
What the numbers showed, what two weeks showed, and what makes sense from here.
A real visit with a provider. In person, every time.
You sit down with a licensed provider — a nurse practitioner or a PA — in our Chesterfield clinic. Not a video call. Not a questionnaire. Not a prescription written off a form.
What gets reviewed
Your full lab panel, line by line. Your health history, your current medications and supplements, and what you’re actually experiencing day to day. Your body-composition numbers and strength intake are on the table too — the clinical side and the training side are looking at the same picture.
What it determines
Whether any of our medical services are clinically appropriate for you. That’s a clinical decision and the provider makes it. Sometimes the answer is yes. Sometimes it’s not yet, or not this, or start with your primary care first.
What it isn’t
It isn’t telemedicine and it isn’t a prescription. Nobody here is prescribed anything off an online form. If something is appropriate for you, that gets decided in the room, with your numbers in front of both of you.
What happens after
The provider brings what they found to the coaching team. Your training and nutrition plan gets built around your clinical picture instead of running alongside it. That collaboration is the Ignition Sequence™ — and it’s the part you can’t assemble yourself out of three separate people.
What used to work stops working. That happens to everyone.
If a few of these sound familiar, the two weeks were built for you.
This is for you if
- You’re roughly 40 to 65 and what used to work has stopped working
- Energy is flat, strength is slipping, or the effort isn’t paying off
- You’ve been told your labs are “normal” and you still don’t feel right
- You’re tired of coordinating a doctor, a trainer, and an app that never talk to each other
No auto-enrollment. No pressure.
Your card is for scheduling
It stays on file the same way it would at any clinic — for scheduling and no-shows. It does not roll into a membership on its own.
Day fourteen
We look at what the two weeks showed and talk about whether continuing makes sense. If it does, we’ll walk you through what that looks like and what it costs.
If it isn’t a fit, it isn’t a fit
You keep your numbers and your plan, and we part on good terms. No hard sell.
Fifteen a month
We take fifteen a month. Six coached sessions each is real floor time. When the month is full, the calendar below shows it.
Before you book.
Do I pay anything to book?
No. Nothing is collected online. You pay the $199.99 when you come in for your first visit.
What happens at the first visit?
About an hour. We talk through where you are, write your lab order, take your body-composition ultrasound and measurements, run your strength intake and nutrition assessment, and put all six of your sessions on the calendar before you leave.
Is the $199.99 credited toward a membership?
No. The $199.99 buys two weeks of real delivery — it stands on its own.
Do I have to be eligible for medical services to do this?
No. The two weeks stand on their own — the labs, the nutrition coaching, and the six coached sessions happen either way. The provider visit determines what, if anything, on the medical side is appropriate for you.
What does it cost after the two weeks?
Most people continue on a membership that runs roughly $165 to $500 a month depending on what they need. We’ll walk you through the specifics at your day-fourteen sit-down.
What should I wear?
Athletic shorts and an athletic t-shirt to your first visit. We’re doing a strength intake and taking body-composition measurements, so we need to be able to reach the right spots — for women, a sports bra is generally preferred for that part. After the intake, training days are whatever you’d normally wear to the gym.
Who runs the medical side?
Care is delivered by our licensed provider under medical director oversight.
Pick a time. We’ll take it from there.
There’s nothing to pay online and booking takes about a minute. Pick a time, come in, and we’ll get you started that same visit.
Rather talk to a person first? Call the clinic at (314) 887-0858.
Learn more about what we do.
Every one of these runs inside the same program, with the same team, in the same building.
GLP-1 weight management
Medication support alongside nutrition coaching and strength training, designed to protect muscle.
Hormone replacement therapy
Provider-led hormone care for women, monitored with regular lab work.
Testosterone replacement therapy
Supervised care for men, monitored with regular lab work.
Personal training
Private and semi-private strength training in our facility.
Nutrition coaching
Coaching built around how you actually eat, not a diet handed to you.
Longevity medicine
How the medical, strength, and nutrition sides work together for the long game.