Nutrition Coaching
Ignite’s Nutrition Coaching goes beyond counting calories or macros. Our program is designed to build habits that last — with personalized strategies that fit your lifestyle, preferences, and health goals. Whether you want to optimize energy, improve body composition, or simply create a healthier relationship with food, our team provides the tools and guidance to get you there.
Personalized, Practical, and Data-Driven
Nutrition isn’t one-size-fits-all. At Ignite, we tailor every plan using your unique health profile, lifestyle, and progress. From meal prep solutions to customized strategies for daily routines, our goal is to help you fuel your body in a way that is both effective and sustainable. With regular reviews, we adjust your plan as your body adapts, ensuring ongoing success.
how does it work?
Comprehensive Assessment: We begin with a detailed consultation to understand your habits, challenges, and relationship with food.
Ongoing Coaching: Weekly check-ins and real-time feedback ensure your nutrition plan evolves with your progress, lab results, and lifestyle needs.
Technology Support: Our Ignite mobile app helps you log meals, track goals, and share updates directly with your coach, keeping everything aligned and simple.
Nutrition should fuel your goals, not hold you back. With Ignite’s science-driven coaching, you’ll learn how to eat with purpose, protect muscle, and build habits that last.