Your Results Changed. It’s Time to Measure What Changed.

Start with Ignite’s 1-minute eligibility assessment to receive a quick snapshot of possible focus areas and see whether the Longevity & Strength Diagnostic may be the right next step.

CHECK MY ELIGIBILITY

Takes approximately one minute.

Apply for Your $149.99 Diagnostic

You’re doing the right things. The results stopped showing up.​

Most of the men and women we see have been at this a while. Training. Eating clean. Trying to do it right. And somewhere in the last few years, the math stopped working. The same effort produces less. Recovery takes longer. The mirror doesn’t show it. The bloodwork comes back “normal.” Something is off.

  • Not seeing results
  • Energy is down
  • Weight isn't moving
  • Strength or recovery has dropped

Real Progress. Real People.

See how Ignite clients have improved their strength, body composition, energy, and confidence with a personalized approach built around their individual needs.

Side-view before-and-after photos showing Bryan’s fitness and body-composition progress at Ignite Performance and Health.
Before-and-after photos showing Casey’s strength and muscle-development progress at Ignite Performance and Health.
Before-and-after photos showing Dave’s body-composition and strength progress at Ignite Performance and Health.
Before-and-after photos showing Meghan’s fitness and strength progress at Ignite Performance and Health.

Individual results vary. Client results depend on several factors, including consistency, health history, and the recommended plan.

It’s not effort. It’s not discipline. It’s physiological, and it’s identifiable.

After 40, the systems that drive how you respond to training, food, and rest, including hormones, metabolic flexibility, recovery, and nervous system regulation, start running differently than they did at 30. Your training plan didn’t change. Your nutrition didn’t change. Your physiology did. The same inputs produce different outputs because the engine underneath is different. That’s identifiable through bloodwork, body composition, and a clinical conversation. Not guesswork.

What the Diagnostic Does

A 90-minute diagnostic. A physician encounter. Two weeks of training and assessment. Four outcomes.

1. Identifies metabolic issues. Body composition, fasting glucose, insulin sensitivity, and lipids are measured, not guessed.

2. Identifies hormonal imbalances. Full hormone panel, read by your provider, mapped against where you actually are in your decade.

3. Explains why results have stalled. What the numbers mean, in plain language. No clinical jargon walls.

4. Provides a clear plan forward. Written. Specific. What changes, what to measure next, and what comes first.

What's Included

  • Body composition + measurements
  • Strength baseline
  • Provider-led lab review
  • Personalized strategy session

The Longevity & Strength Diagnostic

The Longevity & Strength Diagnostic is an in-person, physician-led evaluation designed to look more closely at strength, body composition, lab results, and the physiological factors that may be affecting progress.

 

Start with the 1-minute eligibility assessment to help Ignite understand your goals, recent changes, and whether the diagnostic may be an appropriate next step.

Not sure whether the Longevity & Strength Diagnostic is right for you? Complete the 1-minute eligibility assessment for a quick snapshot of possible focus areas and to help the Ignite team determine the most appropriate next step.

SEE IF I’M ELIGIBLE

FIND OUT IF YOU’RE ELIGIBLE

Answer a few quick questions about your goals, recent changes, and the areas where progress has slowed.

 

After completing the assessment:

 

  1. You’ll receive a quick snapshot of possible focus areas.
  2. Ignite will receive your responses for review.
  3. The team can follow up about whether the Longevity & Strength Diagnostic may be the right next step.
START MY 1-MINUTE ASSESSMENT

Available at Ignite Performance & Health in Chesterfield, MO, serving clients throughout the greater St. Louis area.

Frequently Asked Questions

What happens after I complete the assessment?

You’ll receive a preliminary snapshot based on your responses. Ignite will also receive your information so the team can follow up, answer questions, and discuss whether the Longevity & Strength Diagnostic may be an appropriate next step.

A brief set of questions designed to provide a high-level snapshot of possible focus areas. It is not a medical diagnosis.

No. Completing the assessment does not purchase, schedule, or obligate you to complete the paid diagnostic.

Start by completing the 1-minute eligibility assessment. Your responses will provide a preliminary snapshot and help the Ignite team determine whether the Longevity & Strength Diagnostic may be an appropriate next step.

It is a brief set of questions about your goals, recent changes, strength, energy, and progress. It provides a high-level snapshot and helps Ignite understand what type of support may be appropriate. It is not a medical diagnosis.

No. Completing the assessment does not purchase, schedule, or obligate you to complete the Longevity & Strength Diagnostic.